Drinking more water can help you lose weight!
Studies have shown that staying hydrated with sufficient water while exercising can result in the ability to complete more reps and remain energized. This means the simple act of drinking enough water can directly increase the number of calories you'll burn, because you'll have more energy during you routine that you would have had if you were insufficiently hydrated.
Studies have shown that staying hydrated with sufficient water while exercising can result in the ability to complete more reps and remain energized. This means the simple act of drinking enough water can directly increase the number of calories you'll burn, because you'll have more energy during you routine that you would have had if you were insufficiently hydrated.
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